What are Chakras? A Beginner friendly guide
You may have heard the word “chakras” in yoga classes, meditation videos, or wellness conversations — but what exactly are they?
Chakras are the energy centers within the body. The word “chakra” comes from Sanskrit and translates to “wheel,” representing the idea of spinning energy throughout the body.
In many holistic and spiritual traditions, chakras are known to influence our emotional, physical, and energetic well-being. When energy flows freely, we may feel balanced, grounded, and emotionally clear. When energy feels blocked or out of balance, we may notice stress, emotional heaviness, fatigue, or feeling “off.”
There are seven main chakras commonly focused on in Reiki and energy work.
The 7 Main Chakras
Root Chakra
Located at the base of the spine
The Root Chakra is connected to feelings of safety, stability, grounding, and security. When balanced, we often feel centered and supported.
Associated color: Red
Sacral Chakra
Located below the belly button
This chakra is linked to creativity, emotions, passion, and joy. It is associated with self-expression and emotional flow.
Associated color: Orange
Solar Plexus Chakra
Located in the upper abdomen
The Solar Plexus Chakra relates to confidence, personal power, motivation, and self-worth.
Associated color: Yellow
Heart Chakra
Located at the center of the chest
The Heart Chakra is connected to love, compassion, forgiveness, and emotional healing — both for ourselves and others.
Associated color: Green
Throat Chakra
Located at the throat
This chakra is associated with communication, truth, and authentic self-expression.
Associated color: Blue
InThird Eye Chakra
Located between the eyebrows
The Third Eye Chakra is linked to intuition, inner wisdom, clarity, and insight.
Associated color: Indigo
Crown Chakra
Located at the top of the head
The Crown Chakra is associated with spiritual connection, awareness, and a sense of peace and purpose.
Associated color: Violet or White
How Reiki Connects to Chakras
During a Reiki session, energy work may help encourage relaxation and energetic balance throughout the body. Some people feel warmth, tingling, emotional release, or deep calm during sessions.
While Reiki is not a replacement for medical care, many people enjoy Reiki as part of their wellness and self-care routine to help reduce stress and support emotional balance.
Simple Ways to Support Your Chakras
You do not need to be an expert to begin exploring chakra wellness. Simple practices may include:
Meditation
Deep breathing
Journaling
Spending time in nature
Yoga or gentle movement
Reiki sessions
Listening to calming music
Using colors, crystals, or candles intentionally
Book your chakra balancing appointment today !
