What to expect at your first Reiki treatment
What to Expect - Your First Reiki Experience
Trying something new—especially something you can’t fully explain—can feel a little intimidating. If you’ve been curious about Reiki but aren’t quite sure what happens during a session, you’re not alone. This is one of the most common questions I hear from first-time clients.
My goal with this blog is simple: to help you feel informed, comfortable, and supported before you ever walk through the door.
First things first: you don’t need to “believe” in Reiki
One of the biggest misconceptions about Reiki is that you have to believe in it for it to work. You don’t. Reiki doesn’t rely on faith, visualization skills, or doing anything “right.” All you need to do is show up and allow yourself to rest!
Many people come in feeling skeptical, stressed, emotionally drained, or simply curious—and that’s perfectly okay. All are welcome to come as you are.
What happens when you arrive
When you arrive for your session, you’ll be welcomed into a calm, quiet space designed to help your nervous system begin to relax right away. We’ll take a few minutes to talk—nothing intense or overwhelming—just a brief check-in about how you’re feeling and what brought you in. I also show you exactly what will be happening while you are on the table. During all my treatments, I offer a guided meditation, aromatherapy of your choice, pendulum use and sound healing.
You’re always welcome to ask questions. There is no rush and no pressure.
During the Reiki session
You’ll remain fully clothed and lie comfortably on a comfortable table. Soft lighting, blankets, and gentle music help create a soothing environment. If you choose, aromatherapy will also be offered.
Reiki is a gentle, energy practice. I am an Usui Reiki Master and use my hands to pass Reiki energy to you. I place my hands lightly on or just above different areas of your body, following a traditional sequence of treating each chakra. If you ever feel uncomfortable, adjustments are always made—your comfort comes first.
Many people experience:
• Deep relaxation
• A sense of warmth or tingling
• Emotional release
• Feeling grounded or calm
• Or simply falling asleep
There is no “right” way to experience Reiki. Some people feel a lot; others feel very subtle shifts. Both are normal and beneficial.
What you might feel emotionally
Reiki works not only on the physical body but also on emotional and energetic levels. You may notice emotions surface—peace, relief, clarity, or even unexpected feelings. This doesn’t mean anything is wrong; it’s often a sign that your body is releasing stored tension or stress.
Everything that comes up is welcome and held in a safe, supportive space.
After the session
After your session, many clients report feeling lighter, calmer, more balanced, or deeply rested. Some notice immediate changes, while others experience shifts over the next few days. Drinking water and allowing yourself some quiet time afterward can help integrate the experience.
There’s no downtime required—you can return to your day feeling refreshed and more centered.
Is Reiki right for you?
Reiki is gentle, non-invasive, and supportive for people of all ages and backgrounds. It can be especially helpful if you’re feeling:
• Stressed or overwhelmed
• Emotionally drained
• Disconnected from yourself
• Curious about holistic healing
If you’re unsure, that’s okay. Many people start exactly where you are.
A final note from me
Your first Reiki experience isn’t about fixing anything. It’s about giving your body and mind permission to rest, reset, and receive support. You don’t need to know what to expect perfectly—just being open to the experience is enough.
If you’re curious about Reiki and would like to experience it for yourself, I offer 30, 45 and 60 minute sessions at Saratoga Reiki Room at 188 Lake Ave Saratoga Springs, NY. You’re always welcome to reach out with questions!
Stacey